Creatine Isn’t Just for Bodybuilders
Combining creatine with resistance training produced greater average improvements in lean tissue and strength than training with a placebo in this meta-analysis.
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Short Walks After Meals
Short, repeated light-walking breaks reduced post-meal glucose and insulin compared with prolonged sitting in the trials reviewed.
Read Article →You Don’t Need Hours in the Gym
The review describes evidence that lower-volume resistance training can improve strength and function, including in younger and older adults.
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