Usable range of motion
Practice controlled movement through the ranges that matter for your daily activities.
Strength and stability
Build strength around the movements you use at home, in the gym, and during recreation.
Balance and coordination
Develop body control with exercises suited to your starting point.
A gradual approach
Progress at an appropriate pace. Training can support physical capacity, but no exercise program can guarantee injury prevention.
Start with a conversation
Tell Darryl what you want to accomplish and what your current training looks like. Your program can then be adapted to your goals and abilities.
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