What do I need for personal training at home?

Illustrative adults lifting a dumbbell indoors and jogging along a park path — Illustrative AI-generated fitness imagery • Not actual clients

The right setup depends on your space, goals, and the training plan. Before buying equipment, discuss what you already have and confirm whether home sessions are available at your location.

What to consider

A home training conversation should cover practical details as well as exercises. Mention stairs, flooring, pets, shared space, and any restrictions that could affect a session. Your trainer can help you decide what equipment would be useful. Avoid purchasing a large equipment package before the plan and service availability are confirmed.

Identify a clear, stable area where you can move safely.
List existing equipment and available storage.
Confirm travel area, scheduling, and any additional costs.

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Darryl Casey brings 37 years of personal training experience and a degree in exercise physiology to an individualized approach to training.

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